My Highlight of 2012: a 5-day Silent Retreat at Bodhi Khaya

I was fortunate enough to secure a last-minute space on the long-weekend silent retreat that Sue Cooper facilitated at the beautiful Bodhi Khaya in the run-up to Christmas, and it has got to rank up there as my number one experience of last year.

2012 was a year of huge change and upheaval for me, on many different levels, what with moving house twice, the loss of my very precious Granny, and a number of other personal challenges. So when I read about this retreat, entitled ‘Finding Balance in the Midst of Change’, I leapt at the opportunity to attend – even though it was just a week before it was due to run. Sue very gently let me know that it had been booked out for months already, but assured me that she’d get in touch if there was a cancellation. I can’t recall the last time I put as much energy into willing this to happen as I did that week, and with just days to go, I got the beautiful phone call to tell me that there had indeed been a cancellation, and I’d better pack my bags.

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I’ve attended a semi-silent retreat before, with Cheryl Lancellas of SA Yoga Safaris at the Blue Butterfly Resort in Tulbagh (with my yoga besties, Nicole Shea and Leli Hoch) but never anything as intense as this promised to be, so there was an element of apprehension as the time drew closer, however this was replaced by a huge sense of relief, gratitude and curiosity as the day dawned. As I took the turn-off to Bodhi Khaya, between Gansbaai and Stanford, it struck me that this was exactly the road on which our very special family friends, the Harrods, used to own a farm called Grootbos (next door to what is now a game reserve by the same name), and as I drove into the actual gates of Bodhi Khaya, I realised that this was, indeed, the farm that the Harrods had owned a number of years back. It was an emotional realisation and led to an overwhelming feeling of coming home, of belonging, of being safe, and of being exactly where I was supposed to be. The last time I’d been on the farm was around 1998 or 1999, just before I left to go to London, and yet it felt like yesterday. At the time, I was in the process of getting over a very painful breakup, and I remember how the peace, quiet and beauty of the farm and its surrounds were like a balm to my raw emotions. And here I was again, feeling decidedly delicate, and once again almost felt that my breath was taken away by the natural beauty of the place.

The retreat was the most amazing, uplifting, healing and enlightening experience that I have ever had. The silence was simultaneously challenging and beautiful, and I honestly have never been in a place that appealed to my senses on so many levels and in such an intense manner. The crisp white bed linen, the green of the trees, the flavours and textures of the exquisite food that we were presented with each day, the blue of the sky, the silky feeling of the water in the two mountain ponds, the pinks of the water lilies, the breeze on my skin as we did Chi Kung under the swaying trees, the smell of the incense as we sat down to each of the many meditation sessions that took place each day, the sensation of the grass crunching underfoot as I walked to the horses’ paddock and the roughness of the path as I walked the labyrinth, the feeling of my yoga mat underfoot as I practiced every day, the sound of the chickens clucking as I lay on my back looking up at the clouds in the day and the sound of the night jars as I lay on my back looking up at the stars at night.. perhaps it was the silence that seemed to enhance everything about the long weekend. Whatever the reason, it was a tonic and a privilege to experience.

It wasn’t all sunshine and roses, of course – being alone with one’s self for such an extended period of time, and without all the usual distractions, means that you have no choice but to sit down with all the different emotions and issues that may arise, look them squarely in the eye, and figure out how it is that you are going to move forward embracing these things rather than trying to push them out of the way or pretend that they don’t exist. It was a safe and nurturing environment in which to do this, and I came away from it with a deep sense of peace and acceptance, as well as forgiveness – for others that I may have been harbouring anger and resentment towards for a long time, but specifically forgiveness for myself, for all the ‘wrong’ decisions and actions that I may have made and done in the past, and that I’m no doubt still going to make and do in the future. The theme may have been ‘finding balance in the midst of change’ but one of the biggest things that I got out of it was a rediscovery of what it feels like to be kind and compassionate towards myself. Sue, wonderful Sue, refers to ‘holding oneself in an embrace of compassionate awareness’, and this is something that I have carried with me every day since I got back.

On the last day, when we were permitted to talk again, I found that I just wasn’t ready for it. The chat seemed so noisy, so superficial, so intrusive. It took me a number of hours before I felt that I was ready to re-enter the ‘normal’ world, and to leave the magical playground of Bodhi Khaya / Grootbos behind, but of course life doesn’t stop – even though it did feel like a period of suspended reality – and now the on-going challenge is to attempt to maintain the same level of awareness, consciousness and mindfulness as I walk through my regular life. I have already signed up to go to Sue’s next silent retreat in the run-up to Christmas this year, and I cannot wait!

by Nicci Cloete

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Of Joyful Risking and Taking Up Space!

Middle November  Dai Heyne and Annika Nicol held another powerful retreat at Bodhi Khaya , called “ Living From The Core” – Introduction to Core Process Psychotherapy-  A Depth Mindfulness Approach.

And depth there certainly was! It was truly amazing how the group  who gathered in the dining room on the Friday evening, quite literally and naturally fell into a deep Silence from the word go!

Annika said something early on about our spiritual practices being meant to bring us closer to our humanity. That grabbed my attention!  This is my personal theme lately – learning to be embodied, to live and experience being truly human with all the joy, pain and messiness of real life. Being present and accepting of whatever shows, using the question learnt at the “Embodying Presence” retreat earlier this year to explore what is going on for me.  Just being with whatever is happening, not denying or judging it – just watching it …thought happening, emotion happening, bodily sensation happening. And, boy oh boy, some days there is sure a lot happening…

Sessions of silence followed by sharing and “checking in” in the group led us gradually ever deeper into our Core. Each sharing seemed to call forth echoes from each of our journeys  binding us closer to the compassionate beings who, just hours before, had been total strangers.

The Silence leads us to our Core, an inner well of wisdom and resources.

Later we processed in pairs, using two questions:   “What is happening for me right now?” followed by “How is this for me?  This second question taking us even deeper into the experience.

The profound healing effect of this work was demonstrated when I had a fifteen minute one-on-one process with Annika in front of the group.  The experience of the process continued long after the fifteen minutes was over… through the night to be exact.  I woke up with waves of emotions, thoughts and sensations passing through me, observed and unhindered. What I carry with me, is the cradle of support and total non- judgemental acceptance I felt from the loving group as I ate breakfast shedding copious tears diluting Nina’s always delicious breakfast.

Back in the group- terror, sharing and laughter happened!  The bottom line  –  no more cardboard cut- out Miss Goodey Two Shoes for me. I am a spiritual being having a very real human experience – not always pretty, not always nice, but authentic   and heartfelt and let’s be honest, hilariously funny at times. How was this for me? This “Living From The Core”.  A profoundly healing experience of connection and  joyful risking… Learning that taking up space is becoming easier for me. The Lost Child is coming home to her own Core and can even, sometimes, chortle with delight at some of her more endearing quirky traits.

My heartfelt gratitude to Dai Heyne and Annika Nicol and the other amazing souls who allowed  the  beautiful Silence to lead each of us to our Core.

Perdita Van Dijk Du Bois